This free, anonymous, single-session online intervention for young people gives you practical, proven advice to help you manage symptoms of depression and bolster your coping strategies.
Find out more about SSIs
Scientific research has found that Single Session Interventions online can help young people affected by depression and anxiety.
What the science says
Hear from young people, parents and professionals who have used and benefitted from Single Session Interventions.
Explore testimonials
Unlock Wellbeing is run by the spotLight on Adolescent and young adult Mood Problems (LAMP) group from the Department of Psychology at the University of Bath.
Find out about us
Even if you don’t want to take part in our studies or access our SSIs, you can still access other advice, help and support.
Get support elsewhere