Get help elsewhere - Unlock Wellbeing

If you want help now, but don’t want to take part in a study, there is other help available.

The three SSIs linked above have been developed by Northwestern University in the US and proven effective in randomized trials.

Single Session Interventions by the Lab for Scalable Mental Health

The Kooth app boosts your mental wellbeing using mini-activities.

YoungMinds contains a wealth of information to help understand your feelings, and advice and support on how to get professional help.

Download this PDF for a comprehensive list of:

NHS services and charities that provide support and advice for young people affected by poor mental health and their carers
Resources for LGBTQ+ young people
Resources for ethnic minorities
Resources for men
Resources in the South West of England