Many young people have benefited from Single Session Interventions to help with low mood and worries.
On this page you can get their first hand accounts of how SSIs helped them.
They enjoyed doing the SSI
It was engaging and fun and worth my while and taught me some valuable lessons I can apply to my life to help me overcome certain things I’m going though 🙂 (thank you).
I liked the interactivity of it and how relatable it felt.
The advice was helpful
I loved that it gave explanations for why some teens were feeling down, and gave a list of actions that you can take to overcome it.
It definitely changed my perspective on how I treat myself.
And it’s doable!
I liked that it had a lot of information (facts), but wasn’t too overwhelming so didn’t feel like a chore.
It made the idea of thinking positively seem actually doable and not out of the realm of possibility.
